Week 8

Weight: 280.2
Change from last week: 3.0
Total Weight Lost: 29.6

Wow, what a difference a week makes. Last Saturday was really bad: bad attitude, low energy, really bad. Sunday was much better, and Monday/Tuesday were great. I even tried jogging on Tuesday and Wednesday for the first time in 10 years! We'll see how I feel at the end of the week.

No addition to my diet this week since I only had 2 servings of beans. I'll try to eat more beans and depending on how it goes I may get grains next week.