Week 4

Weight: 293.0
Change from last week: 3.8
Total Weight Lost: 16.8

As you may have noticed, updating this blog each day is simply not practical. Weekly is all the time I have.

Dietician: I added more dairy today in the form of cheese. I now get 1-3 servings of yogurt, cottage cheese, and/or cheese each day. Wieght loss is progressing nicely.

Workouts: My workouts are getting harder each day with weight training after each of my cardio exercises. I really felt like I hit a wall this week. We'll see how I do next week.