Introduction

This blog outlines my progress and experiences in the 20/20 Lifestyles program at the Pro Club, in Bellevue, WA, USA. This program is a weight management program that focuses on lifestyle modification, exercise, proper nutrition, and general wellness to achieve dramatic and lasting results. The program includes a customized exercise program and regular meetings with a dietitian, doctor, counselor, and support group.

I have spoken to numerous people that have participated in the program and each had a remarkably positive experience, lost a lot of weight, and have kept it off. The secret to the program is no secret at all: the key is lifestyle modification, not just diet and exercise. This program seems to be a good fit for me. I have been very mindful in recent years of my health but managing it on my own simply did not work: I have steadily gained weight while my cholesterol has steadily increased and my energy levels have decreased.

My family history is such that if I don't get my health and cholesterol under control, I may end up like my Grandfathers, who both suffered multiple heart attacks and multiple bypass surgeries before the age of 50.

My goals include-

1. Weight Loss: My ideal weight is 240-250, approximately 60 pounds lighter than my current weight.
2. Increase Conditioning: I want to be able walk up a flight of stairs without breathing hard.
3. Increase Muscle Tone: My muscles haven't been this flabby, ever. I don't want to get big, just tone what I have.
4. Strengthen Certain Muscle Groups: A few of my muscle groups are actually quite weak: mid/lower back, arms, and abdominals. These weaknesses are only exacerbated by poor posture while setting at a computer all day. The resulting problems are back, neck, and headaches.

We'll see how this goes!